PICTURE OF KURAMO BAR BEACH BEFORE
MY KURAMO BAR BEACH EXPERIENCE IN LAGOS
PICTURE OF KURAMO BAR BEACH BEFORE
A DELICIOUS NUTRITIOUS BREAKFAST: BANANA AND EGG PANCAKE RECIPE
https://foodbybeeskitchen.blogspot.com/2020/04/how-to-prepare-homemade-banana-and-egg.html
A Delicious And Creamy Pasta Recipe With Shredded Beef And Shrimp.
ONUNU AND FISH PEPPERSOUP: A TRADITIONAL NIGERIAN FOOD FROM NIGER DELTA
BOLE AND FISH: FOOD DELICACY FROM THE NIGERDELTA REGION OF NIGERIA
Ingredients Bole and Fish:
Chopped
Peppered Fish: Titus Fish
Fresh pepper (Blended)
Onions (chopped)
Garlic
Seasoning cubes
Salt to taste
Palm oil
Bole
Plantains (Slightly or unripe)
Peppered Fish:
Preparation Bole and Fish:
- Properly clean fish
and wash well. If you are using a fish that has scales, properly remove the
scales, rinse well and set aside.
- Mix all the
ingredients except the fish in bowl
- Place the fish on a
large quantity of foil paper. Make some slices on the body of the fish for the
marinade to penetrate the fish both inside and outside
- spread the marinade
on the fish generously both in and out. Cover the fish with the foil paper and
place in the fridge for about 20 minutes
- Preheat the grill
on medium heat while the fish marinates in the fridge.
- Place the fish on the grill and cook for 2
minutes each for both sides
- Heat little palm oil. Once hot, add the onions,
seasoning cubes, salt, pepper and leave to fry for 2 minutes.
- Add the grilled fish to the pepper sauce. Let
the pepper penetrate every part of the fish. Set aside when it is ready.
Bole and Fish :
Preheat the grill. Remove
the plantain skin and place on the grill. Grill plantain for about 2 minutes
turning at intervals. Ready to serve with fish and peppered sauce.
BUDGET FRIENDLY CRAB MEAT VEGETABLE SAUCE RECIPE
This crab meat vegetable sauce is easy to cook, filled with mouthwatering fresh seafood with vibrant colors and a lot of healthy and nutritious vibe that can be eaten with rice, yam, plantains, potatoes, Eba, or any swallow of your choice.
So, follow me on my journey to my new craving and discover something different from your regular Vegetable soup and thank me later for this budget friendly recipe as you don’t need to break your bank account to prepare this dish
ngredients for crab meat Vegetable Sauce recipe
Fresh Shrimps
Fresh Tomatoes
Ginger
Onions
crayfish
Palm Oil
Maggi Cubes
scotch bonnet yellow peppers
400ml Palm oil
2 seasoning cubes
Ugu leaves (fluted pumpkin)
Crab meat
Periwinkles
Preparation Crab Meat Vegetable sauce
Wash and Slice pumpkin leaves with a kitchen knife, you want them thinly sliced to your desired size.
Clean and wash crab meat with seasonings and ginger then steam for 1 minute with low heat. Clean shrimps and steam with seasoning and ginger then steam for 1 minute with low heat. Wash periwinkle and steam for 2 minutes with low heat.
Wash and blend scotch bonnet yellow peppers with Crayfish.
Wash and chop onions to desired size
Wash and chop tomatoes to your desired size.
How to Cook Crab Meat Vegetable Sauce
Preheat palm oil for a bit and add your onion and tomatoes.
Allow to cook 20 seconds
Add all your already pre cooked ingredients for 20 seconds so as not to overcook.
Add your blended pepper and crayfish.
Add 1 Maggi seasoning cube and check for taste.
Add vegetables and stir and let your vegetables cook for 5 seconds to avoid over cooking.
Serve with your desired side dish. What do you think about this easy budget friendly crabmeat Vegetable sauce
MY KURAMO BAR BEACH EXPERIENCE IN LAGOS
Lagos is a land of opportunity with milk and honey, a land with the good, the bad and the ugly. Lagos experience will either make or brea...