BUDGET FRIENDLY CRAB MEAT VEGETABLE SAUCE RECIPE
This crab meat vegetable sauce is easy to cook, filled with mouthwatering fresh seafood with vibrant colors and a lot of healthy and nutritious vibe that can be eaten with rice, yam, plantains, potatoes, Eba, or any swallow of your choice.
So, follow me on my journey to my new craving and discover something different from your regular Vegetable soup and thank me later for this budget friendly recipe as you don’t need to break your bank account to prepare this dish
ngredients for crab meat Vegetable Sauce recipe
Fresh Shrimps
Fresh Tomatoes
Ginger
Onions
crayfish
Palm Oil
Maggi Cubes
scotch bonnet yellow peppers
400ml Palm oil
2 seasoning cubes
Ugu leaves (fluted pumpkin)
Crab meat
Periwinkles
Preparation Crab Meat Vegetable sauce
Wash and Slice pumpkin leaves with a kitchen knife, you want them thinly sliced to your desired size.
Clean and wash crab meat with seasonings and ginger then steam for 1 minute with low heat. Clean shrimps and steam with seasoning and ginger then steam for 1 minute with low heat. Wash periwinkle and steam for 2 minutes with low heat.
Wash and blend scotch bonnet yellow peppers with Crayfish.
Wash and chop onions to desired size
Wash and chop tomatoes to your desired size.
How to Cook Crab Meat Vegetable Sauce
Preheat palm oil for a bit and add your onion and tomatoes.
Allow to cook 20 seconds
Add all your already pre cooked ingredients for 20 seconds so as not to overcook.
Add your blended pepper and crayfish.
Add 1 Maggi seasoning cube and check for taste.
Add vegetables and stir and let your vegetables cook for 5 seconds to avoid over cooking.
Serve with your desired side dish. What do you think about this easy budget friendly crabmeat Vegetable sauce
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